And the best part? **MOST OF THE KETOGENIC FRIENDLY RECIPES CAN BE EASILY MODIFIED FOR GLUTEN AND DAIRY ALLERGIES!!!**
The Ketogenic diet has an unlimited amount of health benefits to offer. Many of those benefits include weight loss, controlled blood sugar, mental focus, increased energy, normalized hunger, control of epilepsy episodes, cholesterol improvements, insulin resistance, and acne improvements. The diet also has an abundance of research to back up that the diet is also helping people suffering with:
- type 1 & 2 diabetes
- alzheimer's
- parkinson's
- chronic inflammation
- obesity
- polysystic ovary syndrome
- fatty liver disease
- cancer
- migraines
IT LITERALLY HELPS IMPROVE ALMOST EVERYTHING WITHIN THE BODY!! What's stopping you from giving your body what it deserves??
This is not by any means, a blog persuading you that this diet is the best diet there is. Everyone's body is going to respond different to diets, depending on your lifestyle and your drive towards achieving your goal. This blog is here to document my attack on a healthy lifestyle and to show you guys all the physical and mental benefits there are to living keto!!
For more resources, the most useful sites I have found are:
https://ketodash.com/ketogenic-diet (detailed explanation of a keto diet)
https://ketodash.com/food (full list of foods and substitutes that are keto friendly)
For more resources, the most useful sites I have found are:
https://ketodash.com/ketogenic-diet (detailed explanation of a keto diet)
https://ketodash.com/food (full list of foods and substitutes that are keto friendly)